Why Supplementing on Glutathione Can Be Key To Your Health
Glutathione supplementation is definitely something to consider adding to your diet. It could be hard to get all the glutathione you need from food alone so it’s a good idea to take a supplement. If you’re going to supplement on glutathione, also make sure you’re getting enough selenium, alpha lipoic acid and B vitamins.
For maximum protection, get at least 100 mg to 200 mg per day of glutathione.
Before we get into supplementing on glutathione supplementation, let’s discuss those who are likely to be deficient and who especially needs glutathione supplementation.
Are You Deficient?
It’s especially important for elderly folks, if you have an illness (like the cold of flu) or injuries, exposed to a lot of toxins, have a chronic disease such as asthma or rheumatoid arthritis, or abuse alcohol that you’re getting more than enough glutathione in your diet.
Remember, glutathione is made up of 3 amino acids - cysteine, glycine, glutamic acid. If you’re low on glutathione to begin with, you’ll probably absorb a lot more of it.
Glutathione supplements are extremely safe. Even taking several grams at a time is harmless. Take your glutathione supplements with meals to get the best absorption (more “bang for your buck”).
Alternative Supplementation Methods
Cysteine. If you don’t want to take a glutathione supplement you can eat foods high in cysteine or take a cysteine supplement instead.
You have to have plenty of cysteine to make glutathione because it has the sulfur needed to make it. Your body cannot store sulfur so it needs a constant amount to make sure enough glutathione is made PLUS all the other functions cysteine has to perform in your body.
If you’re going to supplement with cysteine, it’s best to get it in the form of N-acetyl cysteine (NAC). This is the easiest form absorbed by your body. Get at least 300mg of cysteine
Glutamine. Most people have plenty of the other 2 amino acids - glycine and glutamic acid. Taking extra glutamine can help raise your glutathione level. Your body converts glutamine to glutamic acid very easily. Plus, glutamine has their own benefits as well. Take 1,000mg to 5,000mg of glutamine if you’re going to go this route.
This seems to work because glutamine stimulates your liver to make more glutathione. And the liver is where the most glutathione is stored. Glutamine is found in most foods, especially high-protein foods. These include lean meats, eggs, wheat germ and whole grains.
Best (and Most Effective) Thing To Do?
These are options you have. But to be honest, the best thing you can do when leveraging glutathione supplementation is by taking a simple glutathione supplement. It is by far the more effective, timely and safest thing you can do.
Glutathione supplements are extremely safe and are a great addition to your diet.
Remember to get at least 100mg to 200mg of glutathione per day.