Facts On Vitamin C

Here are some interesting facts on Vitamin C:

  • Also known as Ascorbic Acid
  • Sometimes used as a preservative – if you see “ascorbic acid” towards the end of the ingredients list then chances are it is used as a preservative (i.e. cured meats, candies)
  • Most mammals can synthesize vitamin C inside their body by themselves. But humans cannot & neither can fruit bats, guinea pigs, nor primates (our closest ancestors)
  • Acts as one of the most important antioxidants
  • Vitamin C is a water-soluble vitamin. This means it can be digested & absorbed with water (as opposed to fat)
  • Used in the formation of collagen. Collagen is in the skin, bones, connective tissue (ligaments, tendons) and even blood. 
  • Aids in the formation of various hormones and neurotransmitters. Some of these include:

Norepinephrine & Epinephrine - the hormones responsible for blood regulation & the “adrenaline rush”

Serotonin - which helps with mood & sleep





  • Most Vitamin C supplements is made from corn!
  • For smokers & women who use estrogen-containing birth control: you guys will have a decrease in the amount of Vitamin C in your body so it’s best if you increase your Vitamin C intake
  • Made from glucose (glucose is a primary sugar the human body uses for energy)
  • Those who are diabetics will have a lower level of Vitamin C. Insulin also carries Vitamin C so it is recommended to increase your Vitamin C intake if you have diabetes. Word of caution: Talk to your doctor first concerning the possible side effects
  • If you take too much Vitamin C you’ll just get rid of the excess through your urine. But there are some possible side effects in taking too much Vitamin C

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